Just as how the shoulders and upper back often get a lot of pressures, our lower back tends to gather strain as well. Poor posture, unhealthy habits and lack of activity are the reasons cause lower back pain. Additionally, because of our busy lifestyles, this pain is a popular problem for every people especially women. our back has a necessary muscle that may help in bending onward and backward. Therefore, we should look after the lower back well. One of the simplest methods to reduce stress from the lower back is massage.
Tips on lower back massage
While giving a massage it is very essential that you keep the good hygiene. Hence, please wash your hands before starting and use olive oil or sesame oil in case of getting some difficulties in sliding your hand on the person’s back.